This concept was named after Japanese scientist Dr. Tabata. The goal is to go from zero to a hundred in a very short period of time. This type of class is designed to push your muscles to their full potential in a short period of time while increasing your VO2 max. Awesome total body workout using body weight exercises.

A 45 minute class that incorporates specific weight lifting combinations to help to increase muscular strength while sculpting and defining arms, back, legs and glute muscles. Modifications provided.

A 45 minute class that incorporates specific weight lifting combinations to help to increase muscular strength while sculpting and defining arms, back, legs and glute muscles. Modifications provided.

This concept was named after Japanese scientist Dr. Tabata. The goal is to go from zero to a hundred in a very short period of time. This type of class is designed to push your muscles to their full potential in a short period of time while increasing your VO2 max. Awesome total body workout using body weight exercises.

A 45 minute class that focuses on sculpting and toning your muscles. This is a low impact class that packs a big punch. The class is will be filled with a mixture of light dumbbells, balls, resistance bands, and body weight exercises to build definition in one fact pace class.

Cardio kick is a group fitness class that combines punching, kicking and jabbing with high intensity cardio moves to amplify your workout. This class will build stamina, improve cardio vascular capabilities along with coordination and agility. This class is designed with a beginner through advanced in mind and overall a fun and challenging workout.

A 45 minute class that incorporates specific weight lifting combinations to help to increase muscular strength while sculpting and defining arms, back, legs and glute muscles. Modifications provided.

A 45 minute class that incorporates specific weight lifting combinations to help to increase muscular strength while sculpting and defining arms, back, legs and glute muscles. Modifications provided.

This class has you working in set intervals alternating strength, core and short bursts of cardio exercises. This format is intended to help you to increase speed, strength and endurance while burning more calories per time interval segment.

An interval training class that mixes a variety of training techniques to challenge you cardio vascular system along with your muscle strength. This class combines calisthenics body weight exercises and many variations of strength and cardio combinations to keep your body guessing.

A 45 minute class that incorporates specific weight lifting combinations to help to increase muscular strength while sculpting and defining arms, back, legs and glute muscles. Modifications provided.

Cardio kick is a group fitness class that combines punching, kicking and jabbing with high intensity cardio moves to amplify your workout. This class will build stamina, improve cardio vascular capabilities along with coordination and agility. This class is designed with a beginner through advanced in mind and overall a fun and challenging workout.

A 45 minute class that focuses on sculpting and toning your muscles. This is a low impact class that packs a big punch. The class is will be filled with a mixture of light dumbbells, balls, resistance bands, and body weight exercises to build definition in one fact pace class.

A group fitness class that utilizes plyometric exercises combined with strength moves to build endurance, speed and agility. These moves are quick in nature and help you to build overall body strength while conditioning your core.