Certifications

• ACSM American College of Sports Medicine

• IFTA Personal Trainer

• IFTA Group Fitness

• IFTA Aqua Aerobics

• Schwinn Cycle Instructor

• Beach Body - Insanity

• Beach Body - PiYO

• Moms in Motion - Pregnancy

• StrollerFit

• Restore the Core

Fitness Training Specialties

• Kickbox

• Boot Camp

• TRX

• Hiit

• Interval Training

• HRV (heart rate variable)

• Mat Pilates

• Barre

• Mobility

Educational Degrees

• AAS - Sports & Fitness Management

  (Columbus State Community College)

• BAS - Health & Physical Education

  (Capital University in Columbus Ohio)

• Hall of Fame recipient

  (Columbus State Community College)